McDonald's · Condiments

Condiment - Sauce Packet Mayonnaise

0.1 g protein · 96 cals · 13 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

13% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 96
Protein: (0%); <1 g
Fat: (98%); 11 g
Carbohydrates: (1%); <1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 68 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments” in New Zealand.

20
Condiment - Sauce Packet Ketchup0.2 g protein · 11 cals · 10 g

Ingredients

Soybean Oil (Antioxidant [330], Egg Yolks, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Antioxidant (385).

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the New Zealand McDonald's menu