Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 529
- Protein
- (21%)
- 24 g
- Fat
- (34%)
- 18 g
- Carbohydrates
- (45%)
- 54 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 1,069 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Wraps salads” in New Zealand.
Ingredients
TORTILLA: Wholemeal <b>Wheat</b> Flour (Wholemeal <b>Wheat</b> Flour, Vitamin (Folic Acid)), Water, <b>Wheat</b> Flour (White), Vegetable Oil (Antioxidant (307b), Food Acid (330), Antifoam (900a), Yeast, Sugar, Iodised Salt, <b>Wheat</b> <b>Gluten</b>, Cultured <b>Wheat</b>, Mono & Di-Glycerides (Emulsifier (471), Antioxidants (307, 304, 330), Acidity Regulator (297), Enzymes (Contains <b>Wheat</b>). OR: Fortified <b>Wheat</b> Flour (<b>Wheat</b> Flour, Vitamin (Folic Acid)), Water, Wholemeal Concentrate (<b>Wheat</b> Bran), Canola Oil (Citric Acid), Dietary <b>Wheat</b> Fibre, Raising Agents ((450, 501), Free Flow Agent (170), Maize Starch)), Improver (Salt, <b>Wheat</b> Enzyme, Flour Treatment Agent (Ascorbic Acid), Inactive Dry Yeast, <b>Wheat</b> <b>Gluten</b>, White Vinegar, Cultured <b>Wheat</b> Flour, Malt Flour (Enzyme (Contains <b>Wheat</b>)), Enzymes (<b>Wheat</b>), Dough Relaxer (920). MCCRISPY CHICKEN PATTY: Chicken, Flour (<b>Wheat</b>, Rice, Corn), Water, Breadcrumb [<b>Wheat</b> Flour, Sugar, Baker's Yeast, Salt, Shortening (Non Hydrogenated Rice Bran Oil)], Vegetable Oil (Canola, Sunflower), Starch (Potato, Corn), Salt, Vegetable Powders (Garlic, Onion, Mushroom Extract), Natural Flavouring, <b>Wheat</b> <b>Gluten</b>, Food Acid (330), Spice & Spice Extracts (Black Pepper, White Pepper, Chilli, Capsicum), Sugar, Herbs & Herb Extract (Lovage Leaf, Sage, Rosemary), Raising Agent (500ii), Stabiliser (415). MCCRISPY SAUCE: Water, Vegetable Oil, Vinegar, Glucose Syrup, <b>Egg</b> Yolk, Thickener (1442), Sugar, Salt, Dijon Mustard [Acidity Regulators (330, 334)], Vegetable Gum (415), Yeast Extract, Emulsifier (435), Preservative (202), Food Acid (270), Antioxidant (385), Spice Extract. SHREDDED LETTUCE: Shredded Iceburg Lettuce. TOMATO: Tomato.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.