Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 472
- Protein
- (39%)
- 24 g
- Fat
- (17%)
- 5 g
- Carbohydrates
- (44%)
- 27 g
- of which sugar
- 23 g
- Fiber
- 0 g
- Sodium
- 830 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgers” in New Zealand.
Ingredients
<b>Fish</b> PORTIONS: <b>Fish</b> [Alaskan Pollock, New Zealand Hoki], Water, <b>Wheat</b> Flour, Modified Food Starch (1422), Yellow Corn Flour, Bleached <b>Wheat</b> Flour, Salt, Whey (<b>Milk</b>), Cellulose Gum, Dextrose, Dried Yeast, Sugar, <b>Soy</b>bean Oil, Paprika Extract (160c) and Turmeric Extract (100), Black Pepper (Natural Flavouring). REGULAR BUN: <b>Wheat</b> Flour (Vitamin (Folate)), Water, Sugar, Canola Oil, <b>Wheat</b> <b>Gluten</b>, Yeast (Water, Yeast, Thickener (415)), Iodised Salt, Glaze (Water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Improver ( <b>Wheat</b> Flour, <b>Wheat</b> Malt Flour, Antioxidant (300), Enzymes (Contains <b>Wheat</b>)), Preservative (262), Emulsifier (472e, 471), Inactive Dry Yeast, Enzymes (Contains <b>Wheat</b>), Sesame Seeds. TARTAR SAUCE: Water, Vegetable Oil [Antioxidant (307b)], Dill Relish [Gherkin, Water, Vinegar, Acidity Regulator (260), Salt, Capers, Thickener (415), Firming Agent (509), Flavouring, Preservative (202)], Vinegar, <b>Egg</b> Yolk, Thickeners (1442, 415), Glucose Syrup, Sugar, Dehydrated Vegetable, Salt, Onion, Emulsifier (435, 433), Spice, Mustard Flour, Preservative (202), Flavouring, Herb. CHEESE: <b>Milk</b>, Salt, Starter Cultures, Enzyme (Rennet - Calves &/or Vegetarian), Water, <b>Milk</b> Solids, Non Fat <b>Milk</b> Solids, Emulsifiers (331, 332), Cheese Flavour, Salt, Acidity Regulators (260, 330), Emulsifier (322 contains <b>Soy</b> Lecithin), Colours (160a).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.