Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
49% water
0 g/Mcal
What pulls it down
4%
33%
Per
- Calories
- 828
- Protein
- (21%)
- 43 g
- Fat
- (54%)
- 49 g
- Carbohydrates
- (25%)
- 51 g
- of which sugar
- 13 g
- Fiber
- 0 g
- Sodium
- 1,560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in New Zealand.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.