Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 368
- Protein
- (11%)
- 10 g
- Fat
- (24%)
- 10 g
- Carbohydrates
- (66%)
- 60 g
- of which sugar
- 53 g
- Fiber
- 0 g
- Sodium
- 145 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Drinks” in New Zealand.
- Medium Fuze Tea Peach Black Iced Tea0 g protein · 46 cals · 329 ml
62 - Frozen Coke Zero Sugar McFloat Medium5 g protein · 192 cals · 310 ml
44 - Frozen L&P McFloat Medium5 g protein · 234 cals · 312 ml32
- Frozen Coke McFloat Medium5 g protein · 238 cals · 313 ml31
- Frozen Sprite McFloat Medium5 g protein · 238 cals · 313 ml31
Ingredients
SHAKE MIX: Skim <b>Milk</b>, Sugar, Cream (<b>Milk</b>), <b>Milk</b> Solids, Glucose Syrup (derived from Maize), Stabilisers (412, 452, 407, 407a, 466), Flavour. OR: Reconstituted Skim <b>Milk</b>, Cream (<b>Milk</b>), Sugar, Maltodextrin, Glucose, Emulsifier (471), Natural Flavours (<b>Milk</b>), Vegetable Gums (412, 407, 466). STRAWBERRY FLAVOURED SHAKE SYRUP: Invert Sugar Syrup, Water, Glucose Syrup (Contains Sulphur Dioxide (220)), Sugar, Strawberry Juice Concentrate, Acidity Regulator (330), Preservative (211), Humectant (1520), Colours (129, 110, 133), Flavour.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.