Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 469
- Protein
- (21%)
- 24 g
- Fat
- (31%)
- 16 g
- Carbohydrates
- (48%)
- 55 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 979 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Espresso HouseHigher-scoring, from Espresso House’s own “Mat” in Sweden.
Ingredients
Bagel Chicken BBQ (bagel (VETEMJÖL, vatten, VETESURDEG 8%, sirap, vegetabilisk olja (palm, raps, kokos), salt, jäst, maltodextrin, svartpeppar, arom), Kycklingbröstfilé (22,7%) (kycklingbröstfilé (kyckling (svenskt ursprung), potatisstärkelse, salt, rapsolja, druvsocker, svartpepparextrakt, kycklingbuljong)), FÄRSKOST (pastöriserad GRÄDDE, SKUMMJÖLK, salt, syrningskultur (MJÖLK)), tomat, BBQ-sås (3,8%) (vatten, tomatpuré, socker, farinsocker, äppelcidervinäger, tomat, lök, salt, rapsolja, ättiksprit, chili, glukossirap, SENAPSFRÖ, vitlök, KORNMALTSVINÄGER, paprikapulver, svartpeppar, gurkmeja, citronjuicekoncentrat, lökextrakt, koriander, kryddpeppar, kryddnejlika, mejram, solrosolja, timjan, paprikaextrakt, arom, konserveringsmedel (E202, E211), förtjockningsmedel (E415, E1414, E1442), surhetsreglerande medel E330) , picklad rödlök (rödlök, socker, vinäger, salt, antioxidationsmedel E330), ruccola)
Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.