Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 262
- Protein
- (12%)
- 7 g
- Fat
- (35%)
- 10 g
- Carbohydrates
- (54%)
- 34 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 413 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Espresso HouseHigher-scoring, from Espresso House’s own “Frukost” in Sweden.
Ingredients
Surdegsmacka Tomat & Avokado (surdegsbröd (VETEMJÖL, vatten, VETESURDEG 9%, salt, socker, rapsolja, jäst), vegetabiliskt pålägg (vatten, rapsolja, fullhärdade vegetabiliska oljor (kokos, raps), HAVRE 9%, potatisstärkelse, potatisprotein, joderat salt, stabiliseringsmedel E440, syra (E296, E270)), avokado 14% (avokado 99%, salt, antioxidationsmedel E300, surhetsreglerande medel E330), tomat, krispsallad)
Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.