Hamburgare

11 g protein · 275 cals · 102 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

52% water

4 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 275
Protein: (16%); 11 g
Fat: (53%); 16 g
Carbohydrates: (31%); 22 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 240 mg

Percentages are the share of calories from each macronutrient.

Alternatives

MAX Burgers

Higher-scoring, from MAX Burgers’ own “Burgare” in Sweden.

44
Double Frisco Pepper jack 'n' Bacon41 g protein · 909 cals · 337 g
38
Salad Wrap Burger30 g protein · 538 cals · 293 g
30
Cheese 'n' Bacon38 g protein · 763 cals · 298 g
29
Spicy Avocado29 g protein · 732 cals · 287 g
28
Classic ‘68 Cheese39 g protein · 704 cals · 292 g

Nutrition as published by MAX Burgers — check it yourself. Product photograph © MAX Burgers, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 180 items on the Sweden MAX Burgers menu