Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 414
- Protein
- (25%)
- 26 g
- Fat
- (44%)
- 21 g
- Carbohydrates
- (31%)
- 32 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 768 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Kyckling och fisk” in Sweden.
Ingredients
<b>Chicken McNuggets</b><br/>Kycklingfilé (46%), vatten, mjöl (<b>vete</b>, majs), vegetabiliska oljor (solros, raps), grovmalt <b>vete</b>, modifierad stärkelse, <b>vete</b>stärkelse, salt, <b>vetegluten</b>, arom (innehåller <b>vete</b>), bakpulver: difosfat; natriumkarbonat; kalciumfosfat, svartpeppar, socker, <b>selleri</b>, kryddextrakt (innehåller <b>selleri</b>), glukossirap.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.