Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
60% water
13 g/Mcal
What pulls it down
49%
20%
Per
- Calories
- 48
- Protein
- (2%)
- <1 g
- Fat
- (16%)
- 1 g
- Carbohydrates
- (82%)
- 10 g
- of which sugar
- 8 g
- Fiber
- 1 g
- Sodium
- 132 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Tillbehör” in Sweden.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.