Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
39% water
8 g/Mcal
What pulls it down
7%
55%
Per
- Calories
- 235
- Protein
- (18%)
- 10 g
- Fat
- (36%)
- 9 g
- Carbohydrates
- (46%)
- 27 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 492 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Frukost” in Sweden.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.