Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
56% water
7 g/Mcal
What pulls it down
35%
Per
- Calories
- 484
- Protein
- (17%)
- 21 g
- Fat
- (41%)
- 22 g
- Carbohydrates
- (42%)
- 50 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 884 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Aktuellt” in Sweden.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.