Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 426
- Protein
- (5%)
- 6 g
- Fat
- (51%)
- 24 g
- Carbohydrates
- (44%)
- 46 g
- of which sugar
- 27 g
- Fiber
- 2 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McCafé” in Sweden.
Ingredients
<b>Muffin Choklad</b> <br/><b>Vete</b>mjöl (med kalcium, järn, niacin, tiamin), socker, vatten, vegetabilisk olja (raps), <b>mjölk</b>choklad (7%) [socker, hel<b>mjölk</b>spulver, kakaosmör, kakaomassa, emulgeringsmedel (<b>soja</b>lecitin), naturlig vaniljarom], mörk choklad (7%) [socker, kakaomassa, kakaosmör, vasslepulver (<b>mjölk</b>), emulgeringsmedel (<b>soja</b>lecitin), naturlig vaniljarom], hel<b>ägg</b>spulver, modifierad stärkelse (majs, vaxartad majs, tapioka), fettreducerat kakaopulver (2%), bakpulver (natriumbikarbonat, dinatriumdifosfat), vassle (<b>mjölk</b>), torkad <b>ägg</b>vita, emulgeringsmedel (E475), salt, aromämnen, stabiliseringsmedel (xantangummi).
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.