sately

McDonald's · Hamburgare

Tasty

26
Tasty

33 g protein · 666 cals · 280 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
59% water
5 g/Mcal

What pulls it down

4%
15%

How scores work

Per

Calories
666
Protein
(20%)
33 g
Fat
(57%)
42 g
Carbohydrates
(23%)
39 g
of which sugar
10 g
Fiber
3 g
Sodium
988 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Hamburgare” in Sweden.

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 125 items on the Sweden McDonald's menu