Sibylla · DESSERT

Churros

2 g protein · 105 cals · 58 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

55% water

0 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 105
Protein: (9%); 2 g
Fat: (2%); <1 g
Carbohydrates: (89%); 23 g
of which sugar: 7 g
Fiber: 0 g
Sodium: 183 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from Sibylla’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

Sibylla

Higher-scoring, from Sibylla’s own “DESSERT” in Sweden.

Ingredients

Churros Vatten, VETEMJÖL, salt, dextros. Strösocker sticks Socker

Nutrition as published by Sibylla — check it yourself. Product photograph © Sibylla, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 153 items on the Sweden Sibylla menu