Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 289
- Protein
- (15%)
- 10 g
- Fat
- (50%)
- 16 g
- Carbohydrates
- (35%)
- 25 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 1,035 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Sibylla’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
SibyllaHigher-scoring, from Sibylla’s own “BURGARE” in Sweden.
- Smash Star Dubbel 2x100G45 g protein · 1000 cals · 329 g
23 - Sportburgare Dubbel 2x90G42 g protein · 960 cals · 349 g21
- Dubbel Ostburgare Bacon Mayo 2X90G39 g protein · 970 cals · 354 g18
- Dubbel Ostburgare Bacon 2x90G39 g protein · 924 cals · 354 g17
- Dubbel Ostburgare 2×90 G37 g protein · 878 cals · 343 g17
Ingredients
Hamburgerbröd 44s VETEmjöl, vatten, invertsocker, rapsolja, jäst, SESAMFRÖ, salt, vegetabiliskt emulgeringsmedel E471, maltmjöl av VETE. Hamburgare Nötkött (82%), vatten, potatis, potatismjöl, salt, potatisflingor, potatisfiber, kryddor och kryddextrakt (svartpeppar, rosmarin), stabiliseringsmedel (E450, E451). Ursprung köttråvara: EU. Smörgåsgurka Legymskivade gurkor med SENAPSFRÖ i lag av vatten, socker, ättika, salt, stabiliseringsmedel (kalciumklorid), konserveringsmedel (kaliumsorbat), kryddextrakt (bl. a. dill). Hamburgerdressing Rapsolja, vatten, gurkmix (gurka, socker, ättika, lök, modifierad stärkelse, salt, kryddextrakt (cayennepeppar), kryddor, färgämne (E141, E101)), ketchup (vatten, tomatpuré, socker, ättika, modifierad potatisstärkelse, salt, kryddor), socker, tomatpuré, SENAPSFRÖ, ättika, rödvinsvinäger, ÄGGULA*, lök, modifierad stärkelse, salt, krydda, maltodextrin, konserveringsmedel (E202, E211), syra (E330), stabiliseringsmedel (E412, E415), arom. Logga: *Ägg från frigående höns.
Nutrition as published by Sibylla — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.