Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 273
- Protein
- (15%)
- 10 g
- Fat
- (60%)
- 18 g
- Carbohydrates
- (25%)
- 17 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 772 mg
Percentages are the share of calories from each macronutrient.
Sibyllapublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
SibyllaHigher-scoring, from Sibylla’s own “BURGARE” in Sweden.
- Smash Star Dubbel 2x100G45 g protein · 1000 cals · 329 g
23 - Sportburgare Dubbel 2x90G42 g protein · 960 cals · 349 g21
- Dubbel Ostburgare Bacon Mayo 2X90G39 g protein · 970 cals · 354 g18
- Dubbel Ostburgare Bacon 2x90G39 g protein · 924 cals · 354 g17
- Dubbel Ostburgare 2×90 G37 g protein · 878 cals · 343 g17
Ingredients
Hamburgerbröd royal durum VETEmjöl, vatten, DURUMVETEmjöl (12,2%), invertsocker, VETEGLUTEN, rapsolja, jäst, potatisflingor, potatisstärkelse, salt, mannagryn (VETE), vegetabiliskt emulgeringsmedel (E471, E481), psylliumfrön, surdegspulver av VETE, arom, maltmjöl av KORN. Kan innehålla spår av sesamfrön. MJÖLKFRITT Pepper Jack Ost OST (Microbielt Ystensym) (61%) (MJÖLK), vatten, SMÖR (MJÖLK), jalapeño peppar (7%), MJÖLKprotein, emulgeringssalt (E331), VASSLEpulver från MJÖLK, skumMJÖLKspulver, röd paprika, salt, mjölksyra (E270, klumpförebyggande medel: solroslecitin. Bacon Sidfläsk utan brosk och svål, koksalt, druvsocker (majs), antioxidationsmedel (E331, E301), rökarom, kryddextrakt (rosmarin), vegetabilisk olja (raps), konserveringsmedel (E250). Hamburgare Nötkött (82%), vatten, potatis, potatismjöl, salt, potatisflingor, potatisfiber, kryddor och kryddextrakt (svartpeppar, rosmarin), stabiliseringsmedel (E450, E451). Ursprung köttråvara: EU. Majonnäs Rapsolja, vatten, SENAP (vatten, SENAPSFRÖ, socker, ättika, salt, arom), ÄGGULA*, salt, socker, citronjuicekoncentrat, ättika, stabiliseringsmedel (E412, E415), syra (E330), konserveringsmedel (E202, E211), maltodextrin, färgämne (E160a). *Ägg från frigående höns. Jalapenos Jalapenos i skivor, vatten, ättika, salt, konsistensmedel (E509).
Nutrition as published by Sibylla — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.