Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
56% water
5 g/Mcal
What pulls it down
4%
34%
Per
- Calories
- 309
- Protein
- (20%)
- 15 g
- Fat
- (31%)
- 11 g
- Carbohydrates
- (49%)
- 38 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 736 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Färdigbredda smörgåsar” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.