Chocolate Lovin Spoon Cake

11 g protein · 731 cals · 215 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

36% water

0 g/Mcal

What pulls it down

52%

58%

How scores work

Per

Calories: 731
Protein: (6%); 11 g
Fat: (51%); 43 g
Carbohydrates: (44%); 84 g
of which sugar: 60 g
Fiber: 0 g
Sodium: 360 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Kakor” in Sweden.

5
Strawberry Cheesecake7 g protein · 397 cals · 157 g
4
New York Cheesecake8 g protein · 439 cals · 136 g

Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 424 items on the Sweden Starbucks menu