sately

Applebee’s · Appetizers

Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.

73
Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.

56 g protein · 410 cals · 142 g*

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

54% of kcal
43% water
5 g/Mcal

What pulls it down

3%

How scores work

Per

Calories
410
Protein
(54%)
56 g
Fat
(43%)
20 g
Carbohydrates
(3%)
3 g
of which sugar
0 g
Fiber
2 g
Sodium
961 mg

Percentages are the share of calories from each macronutrient.

Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Applebee’s — check it yourself. Product photograph © Applebee’s, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 118 items on the United States Applebee’s menu