Applebee’s
Popular orders, top to bottom
75Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.Applebee’s · 56 g protein · 410 cals · 142 g*
49Kids Chicken TacoApplebee’s · 19 g protein · 211 cals · 100 g*
32Double Crunch Shrimp - SamplerApplebee’s · 8 g protein · 200 cals · 92 g*
32Chicken Wonton Tacos - SamplerApplebee’s · 23 g protein · 470 cals · 245 g*
31Boneless Wings - SamplerApplebee’s · 19 g protein · 329 cals · 114 g*
29House Salad (no dressing) [more info] Please see below for dressing choices.Applebee’s · 6 g protein · 139 cals · 58 g*
26Mozzarella Sticks - SamplerApplebee’s · 25 g protein · 510 cals · 157 g*
25Bacon Cheeseburger Wonton TacosApplebee’s · 33 g protein · 719 cals · 232 g*
24Chicken QuesadillaApplebee’s · 48 g protein · 1160 cals · 367 g*
24Mozzarella SticksApplebee’s · 41 g protein · 861 cals · 265 g*
22Chicken Quesadilla - SamplerApplebee’s · 27 g protein · 762 cals · 241 g*- Waffle FriesApplebee’s · 2 g protein · 491 cals · 170 g*
20
18Crispy Pickle Fries - SamplerApplebee’s · 3 g protein · 289 cals · 100 g*
17Crunchy Onion Rings - SamplerApplebee’s · 10 g protein · 789 cals · 274 g*
7Chips & Salsa - SamplerApplebee’s · 9 g protein · 601 cals · 121 g*
118 items
31Boneless Wings - SamplerLimited Time Offers · 19 g protein · 329 cals · 114 g*
22Chicken Quesadilla - SamplerLimited Time Offers · 27 g protein · 762 cals · 241 g*
32Chicken Wonton Tacos - SamplerLimited Time Offers · 23 g protein · 470 cals · 245 g*
7Chips & Salsa - SamplerLimited Time Offers · 9 g protein · 601 cals · 121 g*
18Crispy Pickle Fries - SamplerLimited Time Offers · 3 g protein · 289 cals · 100 g*
17Crunchy Onion Rings - SamplerLimited Time Offers · 10 g protein · 789 cals · 274 g*
32Double Crunch Shrimp - SamplerLimited Time Offers · 8 g protein · 200 cals · 92 g*
26Mozzarella Sticks - SamplerLimited Time Offers · 25 g protein · 510 cals · 157 g*- Waffle FriesLimited Time Offers · 2 g protein · 491 cals · 170 g*
20
25Bacon Cheeseburger Wonton TacosAppetizers · 33 g protein · 719 cals · 232 g*
31Boneless Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.Appetizers · 38 g protein · 659 cals · 228 g*
22Brew Pub Loaded Waffle FriesAppetizers · 31 g protein · 1569 cals · 543 g*
24Chicken QuesadillaAppetizers · 48 g protein · 1160 cals · 367 g*
32Chicken Wonton TacosAppetizers · 30 g protein · 589 cals · 307 g*
75Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.Appetizers · 56 g protein · 410 cals · 142 g*
18Crispy Pickle FriesAppetizers · 6 g protein · 720 cals · 249 g*
6Crunchy Onion RingsAppetizers · 15 g protein · 1331 cals · 462 g*
24Mozzarella SticksAppetizers · 41 g protein · 861 cals · 265 g*
21White Queso Dip & ChipsAppetizers · 28 g protein · 919 cals · 318 g*
52Chicken Tortilla SoupSide Salads & Soups · 11 g protein · 281 cals · 275 g*
50French Onion SoupSide Salads & Soups · 16 g protein · 370 cals · 343 g*
29House Salad (no dressing) [more info] Please see below for dressing choices.Side Salads & Soups · 6 g protein · 139 cals · 58 g*
78Tomato Basil SoupSide Salads & Soups · 5 g protein · 210 cals · 500 g*
426 oz. USDA Select SirloinSteaks & Ribs · 42 g protein · 559 cals · 243 g*
478 oz. USDA Select SirloinSteaks & Ribs · 53 g protein · 621 cals · 270 g*
4812 oz. RibeyeSteaks & Ribs · 76 g protein · 869 cals · 378 g*
40Shrimp 'N Parmesan SirloinSteaks & Ribs · 66 g protein · 911 cals · 396 g*
36Bourbon Street Chicken & ShrimpChicken · 56 g protein · 801 cals · 277 g*
23Chicken Tenders PlateChicken · 38 g protein · 1081 cals · 374 g*
22Chicken Tenders PlatterChicken · 52 g protein · 1410 cals · 488 g*
27Fiesta Lime ChickenChicken · 60 g protein · 1191 cals · 412 g*
47Grilled Chicken BreastChicken · 49 g protein · 561 cals · 194 g*
23Hot Honey Glazed Chicken & Bacon SkilletChicken · 50 g protein · 1110 cals · 384 g*
29Lemon Parmesan ChickenChicken · 48 g protein · 919 cals · 318 g*
40Blackened Cajun SalmonSeafood · 42 g protein · 641 cals · 311 g*
22Double Crunch ShrimpSeafood · 28 g protein · 1120 cals · 516 g*
20Hand-Battered Fish & ChipsSeafood · 42 g protein · 1471 cals · 509 g*
33Four-Cheese Mac & Cheese with Honey Pepper Chicken TendersPasta · 56 g protein · 1360 cals · 829 g*
32Sesame Salmon BowlBowls · 51 g protein · 1100 cals · 534 g*
35Southwest Chicken BowlBowls · 54 g protein · 829 cals · 287 g*- Big Classic Bacon CheeseburgerBurgers · 58 g protein · 1321 cals · 426 g*
25
24Bourbon Street Mushroom Swiss BurgerBurgers · 56 g protein · 1559 cals · 503 g*
24Classic BurgerBurgers · 43 g protein · 1091 cals · 352 g*
24Classic CheeseburgerBurgers · 50 g protein · 1221 cals · 394 g*
24Grilled Cheese CheeseburgerBurgers · 58 g protein · 1209 cals · 390 g*- O-M-Cheese BurgerBurgers · 83 g protein · 1900 cals · 613 g*
25
26Quesadilla BurgerBurgers · 70 g protein · 1581 cals · 510 g*- Ultimate Breakfast BurgerBurgers · 65 g protein · 1649 cals · 532 g*
24
23Whisky Bacon BurgerBurgers · 63 g protein · 1590 cals · 513 g*
34Bacon Ranch Chicken Sandwich (with Grilled Chicken)Sandwiches & More · 63 g protein · 1191 cals · 559 g*- Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken)Sandwiches & More · 58 g protein · 1321 cals · 620 g*
32
27Chicken Fajita RollupSandwiches & More · 62 g protein · 1490 cals · 554 g*
28Clubhouse GrilleSandwiches & More · 56 g protein · 1459 cals · 685 g*
32Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)Sandwiches & More · 62 g protein · 1220 cals · 573 g*- Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken)Sandwiches & More · 58 g protein · 1350 cals · 634 g*
30 - Sweet & Spicy Chicken Sandwich (with Grilled Chicken)Sandwiches & More · 56 g protein · 1220 cals · 573 g*
29 - Sweet & Spicy Crispy Chicken Sandwich (with Hand-Breaded Chicken)Sandwiches & More · 52 g protein · 1340 cals · 629 g*
26
33The Prime Rib DipperSandwiches & More · 73 g protein · 1440 cals · 676 g*
2Brownie BiteDesserts · 4 g protein · 328 cals · 81 g*
2Sizzlin' Butter Pecan BlondieDesserts · 13 g protein · 1021 cals · 252 g*- 18BreadstickSides & Extras · 4 g protein · 180 cals · 62 g*
- Classic Fries (Side)Sides & Extras · 6 g protein · 399 cals · 138 g*
21 - 17Crunchy Onion Rings (Side)Sides & Extras · 7 g protein · 559 cals · 194 g*
- Four-Cheese Mac & Cheese with Applewood-Smoked BaconSides & Extras · 18 g protein · 390 cals · 238 g*
38
21Fries BasketSides & Extras · 10 g protein · 639 cals · 221 g*
20Waffle Fries BasketSides & Extras · 3 g protein · 780 cals · 270 g*- FriesKids Menu · 6 g protein · 399 cals · 138 g*
21 - Kids CheeseburgerKids Menu · 25 g protein · 570 cals · 184 g*
24
19Kids Cheesy PizzaKids Menu · 25 g protein · 669 cals · 204 g*
25Kids Chicken QuesadillaKids Menu · 16 g protein · 360 cals · 114 g*
49Kids Chicken TacoKids Menu · 19 g protein · 211 cals · 100 g*
33Kids Chicken TendersKids Menu · 19 g protein · 289 cals · 100 g*
22Kids Corn DogKids Menu · 7 g protein · 180 cals · 72 g*- Kids Kraft Macaroni & CheeseKids Menu · 11 g protein · 310 cals · 189 g*
32 - 23Kids Mozzarella SticksKids Menu · 16 g protein · 332 cals · 102 g*
- Kids Sundae - Hot FudgeKids Menu · 4 g protein · 329 cals · 159 g*
7 - Kids Sundae - StrawberryKids Menu · 3 g protein · 261 cals · 126 g*
7 - (30) Boneless Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.Catering · 114 g protein · 1971 cals · 682 g*
31 - (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering · 7 g protein · 1101 cals · 381 g*
22 - (30) Boneless Wings Dipping Sauce - RanchCatering · 5 g protein · 879 cals · 304 g*
19 - (30) Boneless Wings Flavor - Classic Hot BuffaloCatering · 2 g protein · 639 cals · 221 g*
21 - (30) Boneless Wings Flavor - Extra Hot BuffaloCatering · 2 g protein · 650 cals · 225 g*
21 - (30) Boneless Wings Flavor - Garlic ParmesanCatering · 8 g protein · 1179 cals · 408 g*
23 - (30) Boneless Wings Flavor - Honey BBQCatering · 3 g protein · 601 cals · 208 g*
2 - (30) Boneless Wings Flavor - Hot Honey GlazeCatering · 2 g protein · 890 cals · 308 g*
0 - (30) Boneless Wings Flavor - Sweet Asian ChileCatering · 9 g protein · 789 cals · 273 g*
5 - (30) Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.Catering · 187 g protein · 1381 cals · 478 g*
75 - (30) Classic Bone-In Wings Dipping Sauce - Bleu CheeseCatering · 7 g protein · 1101 cals · 381 g*
22 - (30) Classic Bone-In Wings Dipping Sauce - RanchCatering · 5 g protein · 879 cals · 304 g*
19 - (30) Classic Bone-In Wings Flavor - Classic Hot BuffaloCatering · 2 g protein · 639 cals · 221 g*
21 - (30) Classic Bone-In Wings Flavor - Extra Hot BuffaloCatering · 2 g protein · 650 cals · 225 g*
21 - (30) Classic Bone-In Wings Flavor - Garlic ParmesanCatering · 8 g protein · 1179 cals · 408 g*
23 - (30) Classic Bone-In Wings Flavor - Honey BBQCatering · 3 g protein · 601 cals · 208 g*
2 - (30) Classic Bone-In Wings Flavor - Hot Honey GlazeCatering · 2 g protein · 890 cals · 308 g*
0 - (30) Classic Bone-In Wings Flavor - Sweet Asian ChileCatering · 9 g protein · 789 cals · 273 g*
5
42Bacon Ranch Chicken Sandwich (Serves 6-8)Catering · 16 g protein · 213 cals / 100 g- 19Breadstick Basket (Serves 6-8)Catering · 43 g protein · 1810 cals · 624 g*
2Brownie Bites (Serves 6-8)Catering · 43 g protein · 3552 cals · 877 g*
30Chicken Fajita Rollup (Serves 6-8)Catering · 14 g protein · 269 cals / 100 g
26Chicken Tenders (Serves 6-8)Catering · 191 g protein · 3951 cals · 1367 g*
6Chips & Salsa (Serves 6-8)Catering · 61 g protein · 3732 cals · 751 g*
10Classic Fries (Serves 6-8)Catering · 44 g protein · 3089 cals · 1069 g*
29Fiesta Lime Chicken (Serves 6-8)Catering · 16 g protein · 289 cals / 100 g
34Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (Serves 6-8)Catering · 7 g protein · 164 cals / 100 g
30House Salad (no dressing) (Serves 6-8) [more info] Please see below for dressing choices.Catering · 33 g protein · 701 cals · 292 g*
24Mozzarella Sticks (Serves 6-8)Catering · 246 g protein · 5141 cals · 1582 g*- Oriental Chicken Salad Wrap (with Crispy Chicken) (Serves 6-8)Catering · 8 g protein · 269 cals / 100 g
21
29Oriental Chicken Salad Wrap (with Grilled Chicken) (Serves 6-8)Catering · 14 g protein · 269 cals / 100 g- Salad Dressing (Serves 6-8) - Bleu CheeseCatering · 7 g protein · 1099 cals · 458 g*
25 - Salad Dressing (Serves 6-8) - Fat Free ItalianCatering · 0 g protein · 101 cals · 42 g*
0 - Salad Dressing (Serves 6-8) - Garlic CaesarCatering · 7 g protein · 1001 cals · 417 g*
24 - Salad Dressing (Serves 6-8) - Honey FrenchCatering · 0 g protein · 1130 cals · 471 g*
0 - Salad Dressing (Serves 6-8) - Lemon VinaigretteCatering · 0 g protein · 910 cals · 379 g*
2 - Salad Dressing (Serves 6-8) - Mexi-RanchCatering · 4 g protein · 730 cals · 304 g*
14 - Salad Dressing (Serves 6-8) - OrientalCatering · 0 g protein · 1310 cals · 546 g*
1 - Salad Dressing (Serves 6-8) - RanchCatering · 5 g protein · 881 cals · 367 g*
23 - Salad Dressing (Serves 6-8) - Thousand IslandCatering · 3 g protein · 1231 cals · 513 g*
5 - 12The Classic Combo Dipping Sauce (Serves 6-8) - RanchCatering · 5 g protein · 882 cals · 205 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Applebee’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.