Applebee’s · Sides & Extras

Crunchy Onion Rings (Side)

7 g protein · 559 cals · 194 g*

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

46% water

7 g/Mcal

What pulls it down

11%

16%

How scores work

Per

Calories: 559
Protein: (5%); 7 g
Fat: (48%); 30 g
Carbohydrates: (47%); 66 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 1,167 mg

Percentages are the share of calories from each macronutrient.

Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of onion rings breaded par fried frozen prepared heated in oven (288 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Applebee’s

Higher-scoring, from Applebee’s own “Sides & Extras” in United States.

Nutrition as published by Applebee’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 118 items on the United States Applebee’s menu