Applebee’s · Catering
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (Serves 6-8)
7 g protein · 164 cals / 100 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 164
- Protein
- (18%)
- 7 g
- Fat
- (37%)
- 7 g
- Carbohydrates
- (45%)
- 18 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 432 mg
Percentages are the share of calories from each macronutrient.
Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of mac and cheese (164 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Applebee’sHigher-scoring, from Applebee’s own “Catering” in United States.
- (30) Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.187 g protein · 1381 cals · 478 g*
73 
34Bacon Ranch Chicken Sandwich (Serves 6-8)16 g protein · 213 cals / 100 g- Salad Dressing (Serves 6-8) - Bleu Cheese7 g protein · 1099 cals · 458 g*
25 - Salad Dressing (Serves 6-8) - Garlic Caesar7 g protein · 1001 cals · 417 g*24
Nutrition as published by Applebee’s — check it yourself. Product photograph © Applebee’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.