Applebee’s · Sandwiches & More
Sweet & Spicy Crispy Chicken Sandwich (with Hand-Breaded Chicken)
52 g protein · 1340 cals · 629 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,340
- Protein
- (16%)
- 52 g
- Fat
- (38%)
- 57 g
- Carbohydrates
- (46%)
- 156 g
- of which sugar
- 49 g
- Fiber
- 10 g
- Sodium
- 3,449 mg
Percentages are the share of calories from each macronutrient.
Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Applebee’sHigher-scoring, from Applebee’s own “Sandwiches & More” in United States.
34Bacon Ranch Chicken Sandwich (with Grilled Chicken)63 g protein · 1191 cals · 559 g*
33The Prime Rib Dipper73 g protein · 1440 cals · 676 g*- Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken)58 g protein · 1321 cals · 620 g*
32 
32Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)62 g protein · 1220 cals · 573 g*- Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken)58 g protein · 1350 cals · 634 g*30
Nutrition as published by Applebee’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.