Arby's · Toppings

Processed Swiss- 1 slice

3 g protein · 40 cals · 13 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

50% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 40
Protein: (31%); 3 g
Fat: (69%); 3 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 200 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Toppings” in United States.

99
Tomato- 2 slices0 g protein · 5 cals · 40 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu