Arby's
Popular orders, top to bottom
- 83Shamrock Farms Lowfat White MilkArby's · 7 g protein · 90 cals · 214 ml
- Honest Kids Apple Juice DrinkArby's · 1 g protein · 45 cals · 91 ml
78 - Half Pound Roast BeefArby's · 48 g protein · 610 cals · 295 g
44 - Double Beef ‘n CheddarArby's · 39 g protein · 630 cals · 301 g
36 - Classic Roast BeefArby's · 23 g protein · 360 cals · 154 g
35
- 33Super Roast BeefArby's · 23 g protein · 440 cals · 210 g
- 32Arby’s MeltArby's · 18 g protein · 330 cals · 146 g
- Chicken Bacon SwissArby's · 35 g protein · 650 cals · 272 g
30 - Classic Beef ‘n CheddarArby's · 23 g protein · 450 cals · 195 g
30 - Potato Cakes (2)Arby's · 2 g protein · 250 cals · 100 g
26
- Mozzarella Sticks (4)Arby's · 19 g protein · 440 cals · 137 g
23 - Pecan Chicken Salad SandwichArby's · 28 g protein · 850 cals · 322 g
22 - Jamocha ShakeArby's · 12–22 g protein · 531–980 cals · 3 sizes
21 - Curly FriesArby's · 3–6 g protein · 249–550 cals · 3 sizes
18 - Apple TurnoverArby's · 4 g protein · 430 cals · 128 g
2
100 items
- Classic Roast BeefSlow Roasted Beef · 23 g protein · 360 cals · 154 g
35 - Classic Beef ‘n CheddarSlow Roasted Beef · 23 g protein · 450 cals · 195 g
30 - Half Pound Roast BeefSlow Roasted Beef · 48 g protein · 610 cals · 295 g
44 - Double Beef ‘n CheddarSlow Roasted Beef · 39 g protein · 630 cals · 301 g
36 - 33Super Roast BeefOptional/Regional · 23 g protein · 440 cals · 210 g
- Curly FriesSignature Sides · 3–6 g protein · 249–550 cals · 3 sizes
18 - Jamocha ShakeShakes · 12–22 g protein · 531–980 cals · 3 sizes
21 - Chicken Tenders (3)Crispy Chicken · 23 g protein · 370 cals · 129 g
33 - 32Arby’s MeltOptional/Regional · 18 g protein · 330 cals · 146 g
- Classic French Dip & Swiss/Au JusSlow Roasted Beef · 34 g protein · 530 cals · 324 g
43 - Mozzarella Sticks (4)Signature Sides · 19 g protein · 440 cals · 137 g
23 - Potato Cakes (2)Kids Menu · 2 g protein · 250 cals · 100 g
26 - Roast Beef SliderValue Menu · 11 g protein · 180 cals · 77 g
34 - Chicken Bacon SwissCrispy Chicken · 35 g protein · 650 cals · 272 g
30 - Apple TurnoverValue Menu · 4 g protein · 430 cals · 128 g
2 - 7Horsey SauceSlow Roasted Beef · 0 g protein · 15 cals · 14 g
- Ham & Swiss MeltCrafted Sandwiches · 26 g protein · 380 cals · 167 g
37 - Pecan Chicken Salad SandwichLimited Time Offers · 28 g protein · 850 cals · 322 g
22 - Peach Cobbler Roll (1)Limited Time Offers · 2 g protein · 170 cals · 53 g
4 - Peach Cobbler Roll (2)Limited Time Offers · 4 g protein · 350 cals · 105 g
4 - Mozarella Sticks (2)Limited Time Offers · 10 g protein · 240 cals · 97 g
26 - Half Pound Beef ‘n CheddarSlow Roasted Beef · 49 g protein · 740 cals · 358 g
38 - Double Roast BeefSlow Roasted Beef · 38 g protein · 510 cals · 239 g
41 - Angus CheesesteakArby’s Cheesesteaks · 38 g protein · 690 cals · 290 g
31 - 34Angus Half Pound CheesesteakArby’s Cheesesteaks · 66 g protein · 1110 cals · 489 g
- Crispy ChickenCrispy Chicken · 24 g protein · 530 cals · 240 g
29 - Buffalo ChickenCrispy Chicken · 24 g protein · 530 cals · 228 g
27 - Chicken Cordon BleuCrispy Chicken · 35 g protein · 650 cals · 233 g
29 - Chicken Tenders (5)Crispy Chicken · 39 g protein · 610 cals · 215 g
33 - BBQ Dipping SauceCrispy Chicken · 0 g protein · 70 cals · 36 g
0 - Buffalo Dipping SauceCrispy Chicken · 0 g protein · 10 cals · 28 g
73 - Honey Mustard Dipping SauceCrispy Chicken · 0 g protein · 130 cals · 28 g
0 - Ranch Dipping SauceCrispy Chicken · 1 g protein · 100 cals · 28 g
15 - Greek GyroCrafted Sandwiches · 23 g protein · 700 cals · 273 g
25 - ReubenCrafted Sandwiches · 37 g protein · 680 cals · 308 g
34 - Turkey Ranch & Bacon SandwichCrafted Sandwiches · 46 g protein · 800 cals · 360 g
33 - Curly Fries – XLSignature Sides · 7 g protein · 600 cals · 185 g
18 - Crinkle FriesSignature Sides · 3–7 g protein · 254–530 cals · 3 sizes
23 - Crinkle Fries –XLSignature Sides · 8 g protein · 630 cals · 227 g
24 - Potato Cakes (3)Signature Sides · 3 g protein · 370 cals · 150 g
27 - Potato Cakes (4)Signature Sides · 4 g protein · 490 cals · 200 g
27 - Potato Cakes (5)Signature Sides · 5 g protein · 620 cals · 250 g
27 - 2KetchupSignature Sides · 0 g protein · 10 cals · 9 g
- 44Cheddar Cheese SauceSignature Sides · 1 g protein · 50 cals · 43 g
- Mozzarella Sticks (6)Signature Sides · 29 g protein · 650 cals · 206 g
23 - 75Marinara SauceSignature Sides · 1 g protein · 20 cals · 28 g
- Jalapeno Bites (5)Signature Sides · 5 g protein · 290 cals · 110 g
19 - Jalapeno Bites (8)Signature Sides · 8 g protein · 470 cals · 176 g
20 - Bronco Berry SauceSignature Sides · 0 g protein · 60 cals · 28 g
0 - White Cheddar Mac ‘n CheeseSignature Sides · 17 g protein · 470 cals · 227 g
26 - Chocolate ShakeShakes · 12–22 g protein · 525–970 cals · 3 sizes
22 - Vanilla ShakeShakes · 12–23 g protein · 467–870 cals · 3 sizes
27 - Chicken SliderValue Menu · 11 g protein · 230 cals · 79 g
27 - Ham SliderValue Menu · 11 g protein · 170 cals · 77 g
34 - Buffalo Chicken SliderValue Menu · 10 g protein · 260 cals · 92 g
23 - Ranch Chicken WrapValue Menu · 16 g protein · 400 cals · 139 g
25 - Honey Mustard Chicken WrapValue Menu · 15 g protein · 380 cals · 139 g
24 - Cherry TurnoverValue Menu · 4 g protein · 390 cals · 128 g
5 - Chicken Tenders (2)Kids Menu · 13 g protein · 160 cals · 67 g
44 - 0Barbeque Dipping SauceKids Menu · 0 g protein · 70 cals · 36 g
- Tree Top ApplesauceKids Menu · 0 g protein · 45 cals · 91 g
62 - Honest Kids Apple Juice DrinkKids Menu · 1 g protein · 45 cals · 91 ml
78 - Nestle Pure Life Bottled WaterKids Menu · 0 g protein · 0 cals · 479 ml
– - 83Shamrock Farms Lowfat White MilkKids Menu · 7 g protein · 90 cals · 214 ml
- Shamrock Farms Lowfat Chocolate MilkKids Menu · 7 g protein · 150 cals · 218 ml
57 - Sausage BiscuitBreakfast · 12 g protein · 500 cals · 144 g
17 - Bacon BiscuitBreakfast · 10 g protein · 340 cals · 104 g
17 - Ham BiscuitBreakfast · 13 g protein · 340 cals · 140 g
24 - Chicken BiscuitBreakfast · 13 g protein · 390 cals · 134 g
22 - Bacon, Egg & Cheese SourdoughBreakfast · 23 g protein · 470 cals · 163 g
26 - Bacon, Egg & Cheese CroissantBreakfast · 18 g protein · 430 cals · 132 g
23 - Bacon, Egg & Cheese BiscuitBreakfast · 18 g protein · 470 cals · 166 g
23 - Bacon, Egg & Cheese WrapBreakfast · 18 g protein · 410 cals · 146 g
26 - Sausage, Egg & Cheese SourdoughBreakfast · 24 g protein · 630 cals · 203 g
22 - Sausage, Egg & Cheese CroissantBreakfast · 19 g protein · 580 cals · 172 g
21 - Sausage, Egg & Cheese BiscuitBreakfast · 19 g protein · 630 cals · 206 g
21 - Sausage, Egg & Cheese WrapBreakfast · 17 g protein · 550 cals · 181 g
22 - Ham, Egg & Cheese SourdoughBreakfast · 26 g protein · 460 cals · 194 g
33 - Ham, Egg & Cheese CroissantBreakfast · 21 g protein · 410 cals · 162 g
30 - Ham, Egg & Cheese BiscuitBreakfast · 21 g protein · 460 cals · 196 g
30 - Ham, Egg & Cheese WrapBreakfast · 20 g protein · 400 cals · 178 g
32 - Ham & Swiss CroissantBreakfast · 17 g protein · 340 cals · 119 g
28 - Bacon & Cheese CroissantBreakfast · 14 g protein · 330 cals · 83 g
19 - Sausage & Cheese CroissantBreakfast · 15 g protein · 490 cals · 123 g
18 - French Toast SticksBreakfast · 8 g protein · 590 cals · 191 g
6 - Sausage Gravy BiscuitBreakfast · 9 g protein · 480 cals · 261 g
29 - Sausage Gravy Biscuit-DoubleBreakfast · 18 g protein · 960 cals · 522 g
30 - Coffee - 12 ozBreakfast · 0 g protein · 0 cals · 355 ml
– - Simply Orange JuiceBreakfast · 2 g protein · 160 cals · 309 ml
34 - 31Bacon- 3 half stripsToppings · 5 g protein · 70 cals · 14 g
- 0Red Ranch Sauce- 0.5 ozToppings · 0 g protein · 70 cals · 14 g
- 2Crispy Onions- 0.5 ozToppings · 1 g protein · 70 cals · 14 g
- Cheddar Cheese (Mild Slice)- 1 sliceToppings · 5 g protein · 80 cals · 19 g
33 - 92Tomato- 2 slicesToppings · 0 g protein · 5 cals · 40 g
- 224" Sesame Seed BunToppings · 7 g protein · 210 cals · 69 g
- –Red Onion- 2 slicesToppings · 0 g protein · 0 cals · 4 g
- Processed Swiss- 1 sliceToppings · 3 g protein · 40 cals · 13 g
38 - 42Cheddar Cheese Sauce- 0.75 ozToppings · 0 g protein · 25 cals · 21 g
- 31Ham & Swiss SandwichOptional/Regional · 37 g protein · 730 cals · 328 g
- 33Roast Beef GyroOptional/Regional · 24 g protein · 540 cals · 273 g
Nutrition as Arby's own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.