Melted Cheese Dip

5 g protein · 148 cals · 35 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

32% water

0 g/Mcal

What pulls it down

15%

33%

How scores work

Per

Calories: 148
Protein: (14%); 5 g
Fat: (69%); 11 g
Carbohydrates: (17%); 6 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 830 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Auntie Anne’s

Higher-scoring, from Auntie Anne’s own “Dips” in United States.

36
Marinara Dip2 g protein · 50 cals · 57 g
18
Cream Cheese Dip1 g protein · 69 cals · 28 g
13
Ranch Dip1 g protein · 241 cals · 57 g

Nutrition as published by Auntie Anne’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 117 items on the United States Auntie Anne’s menu