Baja Fresh · A La Carte & Sides

Queso (A La Carte & Sides)

31 g protein · 580 cals · 283 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

63% water

2 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 580
Protein: (21%); 31 g
Fat: (69%); 46 g
Carbohydrates: (11%); 16 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 4,340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “A La Carte & Sides” in United States.

69
Chicken Tortilla Soup13 g protein · 280 cals · 400 g
51
Rice & Beans Plate - Black Beans25 g protein · 580 cals · 492 g
51
Rice & Beans Plate - Pinto Beans25 g protein · 600 cals · 492 g
46
Guacamole (A La Carte & Sides)5 g protein · 390 cals · 283 g
29
Taquito6 g protein · 130 cals · 57 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu