Baja Fresh · A La Carte & Sides

Taquito

6 g protein · 130 cals · 57 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

61% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 130
Protein: (19%); 6 g
Fat: (56%); 8 g
Carbohydrates: (25%); 8 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 85 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “A La Carte & Sides” in United States.

69
Chicken Tortilla Soup13 g protein · 280 cals · 400 g
51
Rice & Beans Plate - Black Beans25 g protein · 580 cals · 492 g
51
Rice & Beans Plate - Pinto Beans25 g protein · 600 cals · 492 g
46
Guacamole (A La Carte & Sides)5 g protein · 390 cals · 283 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu