sately

Baja Fresh · Small Trio:

Six Chiles Salsa (Small Trio:)

88

2 g protein · 40 cals · 142 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

17% of kcal
90% water
50 g/Mcal

What pulls it down

7%

How scores work

Per

Calories
40
Protein
(17%)
2 g
Fat
(9%)
<1 g
Carbohydrates
(74%)
9 g
of which sugar
6 g
Fiber
2 g
Sodium
980 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Small Trio:” in United States.

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu