Baja Fresh · A La Carte & Sides

Tostada Shell

7 g protein · 430 cals · 109 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

27% water

2 g/Mcal

What pulls it down

71%

How scores work

Per

Calories: 430
Protein: (7%); 7 g
Fat: (49%); 23 g
Carbohydrates: (45%); 48 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 700 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “A La Carte & Sides” in United States.

69
Chicken Tortilla Soup13 g protein · 280 cals · 400 g
51
Rice & Beans Plate - Black Beans25 g protein · 580 cals · 492 g
51
Rice & Beans Plate - Pinto Beans25 g protein · 600 cals · 492 g
46
Guacamole (A La Carte & Sides)5 g protein · 390 cals · 283 g
29
Taquito6 g protein · 130 cals · 57 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu