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Carl’s Jr. · Star Pals Kids Meals & Beverages

Kids Meal, Hamburger

4
Kids Meal, Hamburger

13 g protein · 440 cals · 142 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal
36% water
2 g/Mcal

What pulls it down

8%
64%

How scores work

Per

Calories
440
Protein
(12%)
13 g
Fat
(38%)
19 g
Carbohydrates
(51%)
57 g
of which sugar
5 g
Fiber
1 g
Sodium
940 mg

Percentages are the share of calories from each macronutrient.

Carl’s Jr.publishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Carl’s Jr.

Higher-scoring, from Carl’s Jr.’s own “Star Pals Kids Meals & Beverages” in United States.

Nutrition as published by Carl’s Jr. — check it yourself. Product photograph © Carl’s Jr., shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 54 items on the United States Carl’s Jr. menu