Charleys Cheesesteaks · BREAKFAST
BREAKFAST SANDWICHES Egg and Cheese Sandwich
24 g protein · 439 cals · 128 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 439
- Protein
- (22%)
- 24 g
- Fat
- (50%)
- 24 g
- Carbohydrates
- (28%)
- 30 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 838 mg
Percentages are the share of calories from each macronutrient.
Charleys Cheesesteakspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Charleys CheesesteaksHigher-scoring, from Charleys Cheesesteaks’ own “BREAKFAST” in United States.
Nutrition as published by Charleys Cheesesteaks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 104 items on the United States Charleys Cheesesteaks menu