The Cheesecake Factory · Eggs & Omelettes
Farm Fresh Eggs with Grilled Ham
44 g protein · 441 cals · 217 g*
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 441
- Protein
- (40%)
- 44 g
- Fat
- (59%)
- 29 g
- Carbohydrates
- (2%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 1,772 mg
Percentages are the share of calories from each macronutrient.
The Cheesecake Factorypublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese omelet (203 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by The Cheesecake Factory — check it yourself. Product photograph © The Cheesecake Factory, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 322 items on the United States The Cheesecake Factory menu