The Cheesecake Factory
Popular orders, top to bottom
- 92Grilled ChickenThe Cheesecake Factory · 39 g protein · 220 cals · 92 g*
- 90Chargrilled SteakThe Cheesecake Factory · 34 g protein · 200 cals · 87 g*
27Crispy Crab BitesThe Cheesecake Factory · 15 g protein · 410 cals · 189 g*
19Cheeseburger Spring RollsThe Cheesecake Factory · 43 g protein · 980 cals · 316 g*
19Crispy Fried CheeseThe Cheesecake Factory · 45 g protein · 1069 cals · 329 g*
16Chicken TaquitosThe Cheesecake Factory · 17 g protein · 471 cals · 163 g*- 14Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4The Cheesecake Factory · 51 g protein · 850 cals · 316 g*
- 13Roadside Sliders - Serves 2-4The Cheesecake Factory · 48 g protein · 800 cals · 258 g*
- 11Small Thai Lettuce Wraps with Satay Chicken StripsThe Cheesecake Factory · 27 g protein · 500 cals · 186 g*
- 11Factory Nachos with Kalua Pork (HI) - Serves 2-4The Cheesecake Factory · 88 g protein · 2878 cals · 579 g*
- 11Avocado Eggrolls - Serves 2-4The Cheesecake Factory · 14 g protein · 931 cals · 435 g*
11Crab WontonsThe Cheesecake Factory · 14 g protein · 549 cals · 253 g*- 10Crispy Fish Mini Tacos (MDR)The Cheesecake Factory · 15 g protein · 531 cals · 193 g*
- 5Thai Lettuce Wraps with Grilled Avocado - Serves 2-4The Cheesecake Factory · 15 g protein · 831 cals · 309 g*
2Ahi Poke Nachos* - Serves 2-4The Cheesecake Factory · 27 g protein · 1019 cals · 205 g*
322 items
16Chicken TaquitosSmall Plates & Snacks · 17 g protein · 471 cals · 163 g*
19Cheeseburger Spring RollsSmall Plates & Snacks · 43 g protein · 980 cals · 316 g*
27Crispy Crab BitesSmall Plates & Snacks · 15 g protein · 410 cals · 189 g*
19Crispy Fried CheeseSmall Plates & Snacks · 45 g protein · 1069 cals · 329 g*
11Crab WontonsSmall Plates & Snacks · 14 g protein · 549 cals · 253 g*- 30Mini Crabcakes (HI)Small Plates & Snacks · 20 g protein · 531 cals · 248 g*
- 33Grilled Chicken Mini Tacos (MDR)Small Plates & Snacks · 46 g protein · 650 cals · 308 g*
- 10Crispy Fish Mini Tacos (MDR)Small Plates & Snacks · 15 g protein · 531 cals · 193 g*
- 13Roadside Sliders - Serves 2-4Appetizers · 48 g protein · 800 cals · 258 g*
- 23Tex Mex Eggrolls - Serves 2-4Appetizers · 43 g protein · 931 cals · 435 g*
- Quesadilla with Chicken - Serves 2-4Appetizers · 69 g protein · 1229 cals · 389 g*
24 - Quesadilla with Chicken (ABQ) - Serves 2-4Appetizers · 69 g protein · 1239 cals · 392 g*
24 - Quesadilla with Kalua Pork (HI) - Serves 2-4Appetizers · 73 g protein · 1340 cals · 424 g*
24 - 11Avocado Eggrolls - Serves 2-4Appetizers · 14 g protein · 931 cals · 435 g*
33Fried Macaroni and Cheese - Serves 2-4Appetizers · 40 g protein · 1310 cals · 799 g*
24Fried Calamari - Serves 2-4Appetizers · 44 g protein · 1519 cals · 700 g*- 19Eggroll Sampler - Serves 2-4Appetizers · 44 g protein · 1320 cals · 617 g*
2Ahi Poke Nachos* - Serves 2-4Appetizers · 27 g protein · 1019 cals · 205 g*- 14Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4Appetizers · 51 g protein · 850 cals · 316 g*
- 11Small Thai Lettuce Wraps with Satay Chicken StripsAppetizers · 27 g protein · 500 cals · 186 g*
- 5Thai Lettuce Wraps with Grilled Avocado - Serves 2-4Appetizers · 15 g protein · 831 cals · 309 g*
- 4Small Thai Lettuce Wraps with Grilled AvocadoAppetizers · 8 g protein · 500 cals · 186 g*
5Pretzel Bites with Cheddar Cheese Fondue - Serves 2-4Appetizers · 29 g protein · 1011 cals · 299 g*
9Factory Nachos - Serves 2-4Appetizers · 63 g protein · 2669 cals · 537 g*- 10Factory Nachos with Spicy Chicken - Serves 2-4Appetizers · 83 g protein · 2952 cals · 594 g*
- 11Factory Nachos with Kalua Pork (HI) - Serves 2-4Appetizers · 88 g protein · 2878 cals · 579 g*
48Buffalo Wings - Serves 2-4Appetizers · 109 g protein · 1121 cals · 388 g*
18Buffalo Chicken Strips - Serves 2-4Appetizers · 76 g protein · 1090 cals · 377 g*- 58Ahi Poke (HI) - Serves 2Appetizers · 50 g protein · 470 cals · 364 g*
- 16Spicy Ahi Tempura Roll (HI) - Serves 2-4Appetizers · 32 g protein · 771 cals · 266 g*
- 30Mini Crab Cakes (HI) - Serves 2-4Appetizers · 20 g protein · 531 cals · 248 g*
- Cheese FlatbreadFlatbread Pizzas · 49 g protein · 1001 cals · 345 g*
12 - Margherita FlatbreadFlatbread Pizzas · 34 g protein · 760 cals · 262 g*
10 - Fresh Basil, Tomato and CheeseFlatbread Pizzas · 42 g protein · 850 cals · 293 g*
11 - Pepperoni FlatbreadFlatbread Pizzas · 56 g protein · 1169 cals · 403 g*
13 - Pepperoni Flatbread with Hot HoneyFlatbread Pizzas · 56 g protein · 1201 cals · 414 g*
12 - Bee Sting FlatbreadFlatbread Pizzas · 54 g protein · 1169 cals · 403 g*
11 - Hawaiian Flatbread (HI)Flatbread Pizzas · 54 g protein · 969 cals · 334 g*
12
1French FriesGlamburgers · 6 g protein · 529 cals · 183 g*- Green SaladGlamburgers · 1 g protein · 130 cals · 42 g*
13
3Sweet Potato FriesGlamburgers · 4 g protein · 509 cals · 176 g*
15Old Fashioned BurgerGlamburgers · 46 g protein · 989 cals · 319 g*
13Double Smash CheeseburgerGlamburgers · 54 g protein · 1141 cals · 368 g*
8Bistro BurgerGlamburgers · 55 g protein · 1330 cals · 429 g*
18Classic BurgerGlamburgers · 61 g protein · 1280 cals · 413 g*
16French Dip CheeseburgerGlamburgers · 59 g protein · 1621 cals · 523 g*
12Smokehouse B.B.Q. BurgerGlamburgers · 68 g protein · 1581 cals · 510 g*
14Americana CheeseburgerGlamburgers · 60 g protein · 1389 cals · 448 g*
16Macaroni and Cheese BurgerGlamburgers · 60 g protein · 1339 cals · 432 g*- Green Chile Cheeseburger (ABQ)Glamburgers · 61 g protein · 1271 cals · 410 g*
17
18Bacon-Bacon CheeseburgerGlamburgers · 75 g protein · 1609 cals · 519 g*
20Factory Turkey BurgerGlamburgers · 53 g protein · 1060 cals · 342 g*
1Veggie BurgerGlamburgers · 19 g protein · 1038 cals · 335 g*- Tossed Green Salad with Balsamic VinaigretteSalads · 7 g protein · 660 cals · 275 g*
20 - Tossed Green Salad with SK Mustard VinaigretteSalads · 6 g protein · 281 cals · 117 g*
8
19Fried Chicken Club SaladSalads · 49 g protein · 1529 cals · 529 g*- 43AvocadoAdditions · 2 g protein · 160 cals · 96 g*
- 92Grilled ChickenAdditions · 39 g protein · 220 cals · 92 g*
64Grilled SalmonAdditions · 26 g protein · 220 cals · 107 g*- 90Chargrilled SteakAdditions · 34 g protein · 200 cals · 87 g*
- SALAD DRESSINGS & CONDIMENTS (Per Tbl.) Balsamic VinaigretteAdditions · 0 g protein · 79 cals · 33 g*
18 - Barbeque Ranch DressingAdditions · 0 g protein · 82 cals · 19 g*
0 - Blue Cheese DressingAdditions · 1 g protein · 62 cals · 15 g*
12 - Caesar DressingAdditions · 1 g protein · 79 cals · 33 g*
22 - 0Chinese Plum DressingAdditions · 0 g protein · 60 cals · 25 g*
- 18Cilantro DressingAdditions · 1 g protein · 60 cals · 25 g*
- 1Citrus Honey DressingAdditions · 0 g protein · 60 cals · 25 g*
- 4KetchupAdditions · 0 g protein · 20 cals · 17 g*
- Ranch DressingAdditions · 0 g protein · 69 cals · 16 g*
7 - Shallot VinaigretteAdditions · 0 g protein · 91 cals · 38 g*
27 - SkinnyLicious Mustard VinaigretteAdditions · 0 g protein · 14 cals · 6 g*
0 - 3SkinnyLicious Sesame Soy DressingAdditions · 0 g protein · 19 cals · 8 g*
- Spicy Peanut VinaigretteAdditions · 1 g protein · 60 cals · 25 g*
5 - 6Thousand Island DressingAdditions · 0 g protein · 70 cals · 29 g*
- 17Renee’s Special One-Half Fresh Turkey SandwichLunch Specials · 32 g protein · 790 cals · 371 g*
- One-Half Chicken-Almond Salad SandwichLunch Specials · 23 g protein · 850 cals · 399 g*
24 - Cup of Soup Small Green SaladLunch Specials · 2 g protein · 260 cals · 619 g*
84 - Fresh Basil, Tomato and Cheese FlatbreadLunch Flatbread Pizza and Salad · 42 g protein · 850 cals · 259 g*
8 - Kalua Pig Flatbread (HI)Lunch Flatbread Pizza and Salad · 65 g protein · 1099 cals · 335 g*
13 - Small Green SaladLunch Flatbread Pizza and Salad · 2 g protein · 259 cals · 79 g*
13
33Four Cheese PastaLunch Pasta · 35 g protein · 950 cals · 731 g*- 39Four Cheese Pasta with ChickenLunch Pasta · 59 g protein · 1060 cals · 815 g*
13Crusted Chicken RomanoLunch Chicken Specials · 57 g protein · 1101 cals · 381 g*
18Chicken PiccataLunch Chicken Specials · 66 g protein · 1341 cals · 464 g*
17Orange ChickenLunch Chicken Specials · 42 g protein · 1330 cals · 700 g*- 11Fish & ChipsLunch Favorites · 51 g protein · 1720 cals · 595 g*
34Grilled SalmonLunch Salmon · 47 g protein · 939 cals · 456 g*
33Herb Crusted Filet of SalmonLunch Salmon · 48 g protein · 1149 cals · 558 g*- 22Miso SalmonLunch Salmon · 46 g protein · 999 cals · 485 g*
29Cajun SalmonLunch Salmon · 46 g protein · 1250 cals · 607 g*- 28Thai Glazed Salmon (PR)Lunch Salmon · 52 g protein · 840 cals · 408 g*
15Chicken ShawarmaSandwiches · 59 g protein · 1889 cals · 887 g*
22Chicken Salad SandwichSandwiches · 41 g protein · 1180 cals · 554 g*
29Cuban SandwichSandwiches · 70 g protein · 1169 cals · 549 g*
17The ClubSandwiches · 56 g protein · 1291 cals · 606 g*
28Grilled Chicken and Avocado ClubSandwiches · 71 g protein · 1180 cals · 554 g*- Spicy Crispy Chicken Sandwich - Spicy Buffalo SauceSandwiches · 62 g protein · 1091 cals · 512 g*
28 - Spicy Crispy Chicken Sandwich - Chipotle MayoSandwiches · 60 g protein · 1169 cals · 549 g*
30 - Crispy Fish SandwichSandwiches · 53 g protein · 1459 cals · 685 g*
26 - Blackened Fish SandwichSandwiches · 38 g protein · 1269 cals · 596 g*
23
28Chicken Parmesan SandwichSandwiches · 87 g protein · 1830 cals · 859 g*
27Modern CheesesteakSandwiches · 76 g protein · 1491 cals · 700 g*- B.B.Q. Kalua Pork (HI)Sandwiches · 59 g protein · 931 cals · 437 g*
28 - Hawaiian Fish Sandwich - Mahi (HI)Sandwiches · 41 g protein · 750 cals · 352 g*
21 - Hawaiian Fish Sandwich - Ahi (HI)Sandwiches · 44 g protein · 760 cals · 357 g*
22 - Hawaiian Fish Sandwich - Salmon (HI)Sandwiches · 37 g protein · 869 cals · 408 g*
20 - Hawaiian Fish Sandwich - Ono (HI)Sandwiches · 40 g protein · 739 cals · 347 g*
20
13Green Chile Chicken EnchiladasSpecialties · 65 g protein · 1419 cals · 491 g*
5Korean Fried ChickenSpecialties · 51 g protein · 1809 cals · 626 g*
25Chicken Parmesan “Pizza Style”Specialties · 120 g protein · 1938 cals · 591 g*
9Chicken TendersSpecialties · 62 g protein · 1500 cals · 519 g*
8Crispy Pineapple Chicken and ShrimpSpecialties · 54 g protein · 1630 cals · 564 g*
26Baja Chicken TacosSpecialties · 80 g protein · 1409 cals · 668 g*- 11Grilled Fish TacosSpecialties · 50 g protein · 1320 cals · 480 g*
- 13Crispy Hand Battered Fish TacosSpecialties · 60 g protein · 1609 cals · 585 g*
- 17Grilled Steak TacosSpecialties · 67 g protein · 1581 cals · 635 g*
29Chicken MadeiraSpecialties · 89 g protein · 1301 cals · 450 g*
15Chicken BellagioSpecialties · 98 g protein · 2020 cals · 699 g*
18Crusted Chicken RomanoSpecialties · 107 g protein · 1800 cals · 623 g*
15Orange ChickenSpecialties · 52 g protein · 1750 cals · 921 g*
16Truffle-Honey ChickenSpecialties · 71 g protein · 1699 cals · 588 g*
33Parmesan-Herb Crusted ChickenSpecialties · 105 g protein · 1370 cals · 474 g*
21Crispy Chicken CostolettaSpecialties · 77 g protein · 1800 cals · 623 g*
21Chicken PiccataSpecialties · 79 g protein · 1419 cals · 491 g*
19Bang-Bang Chicken and ShrimpSpecialties · 75 g protein · 1370 cals · 474 g*- 41Four Cheese Pasta with ChickenPasta · 90 g protein · 1479 cals · 1138 g*
44Cajun Jambalaya PastaPasta · 83 g protein · 1270 cals · 977 g*- 14Fish & ChipsFish & Seafood · 79 g protein · 1931 cals · 668 g*
22Shrimp and Chicken GumboFish & Seafood · 84 g protein · 1451 cals · 502 g*- 32Thai Glazed Salmon (PR)Fish & Seafood · 70 g protein · 1040 cals · 505 g*
27Jamaican Black Pepper ChickenFish & Seafood · 90 g protein · 1390 cals · 481 g*
22Jamaican Black Pepper Chicken and ShrimpFish & Seafood · 72 g protein · 1341 cals · 464 g*
33Grilled SalmonFish & Seafood · 62 g protein · 1271 cals · 617 g*
29Cajun SalmonFish & Seafood · 59 g protein · 1570 cals · 762 g*
32Herb Crusted Filet of SalmonFish & Seafood · 64 g protein · 1349 cals · 655 g*- 25Miso SalmonFish & Seafood · 64 g protein · 1339 cals · 650 g*
- 30Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI)Fish & Seafood · 65 g protein · 1660 cals · 806 g*
- 23Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)Fish & Seafood · 83 g protein · 1720 cals · 835 g*
- 20Carne Asada SteakSteaks & Chops · 57 g protein · 1290 cals · 561 g*
- 19Steak FritesSteaks & Chops · 58 g protein · 1529 cals · 665 g*
- 29Steak DianeSteaks & Chops · 76 g protein · 1150 cals · 500 g*
- 34Grilled Rib-Eye SteakSteaks & Chops · 86 g protein · 1359 cals · 591 g*
- 37Filet MignonSteaks & Chops · 67 g protein · 840 cals · 365 g*
1French FriesSide Dishes · 11 g protein · 1061 cals · 367 g*
1Sweet Potato FriesSide Dishes · 7 g protein · 1009 cals · 349 g*- Macaroni & CheeseSide Dishes · 50 g protein · 1550 cals · 945 g*
33
42Steamed White Rice (PR)Side Dishes · 10 g protein · 440 cals · 341 g*- 70Black Beans (PR)Side Dishes · 20 g protein · 340 cals · 324 g*
- 42Rice and Beans (PR)Side Dishes · 14 g protein · 510 cals · 395 g*
34Farm Fresh EggsEggs & Omelettes · 13 g protein · 280 cals · 138 g*
35Farm Fresh Eggs with Old Smokehouse BaconEggs & Omelettes · 25 g protein · 479 cals · 236 g*
52Farm Fresh Eggs with Grilled HamEggs & Omelettes · 44 g protein · 441 cals · 217 g*- Farm Fresh Eggs with Chicken SausageEggs & Omelettes · 40 g protein · 520 cals · 256 g*
42
17Brioche Breakfast SandwichEggs & Omelettes · 48 g protein · 1029 cals · 300 g*- Plain OmeletteFactory Create An Omelette · 22 g protein · 629 cals · 310 g*
31 - 97HamFactory Create An Omelette · 12 g protein · 61 cals · 30 g*
- 37Cheddar CheeseFactory Create An Omelette · 13 g protein · 229 cals · 113 g*
- 36Jack CheeseFactory Create An Omelette · 12 g protein · 209 cals · 103 g*
- 44Swiss CheeseFactory Create An Omelette · 17 g protein · 219 cals · 108 g*
- 40Fontina CheeseFactory Create An Omelette · 13 g protein · 181 cals · 89 g*
- 51Roasted PeppersFactory Create An Omelette · 1 g protein · 20 cals · 10 g*
- 86Fresh MushroomsFactory Create An Omelette · 2 g protein · 14 cals · 7 g*
- 36AsparagusFactory Create An Omelette · 2 g protein · 24 cals · 12 g*
- 100SpinachFactory Create An Omelette · 41 g protein · 203 cals / 100 g
- 48Bell PeppersFactory Create An Omelette · 0.9 g protein · 14 cals · 7 g*
- 84Fresh TomatoFactory Create An Omelette · 0 g protein · 203 cals / 100 g
- 1Red OnionsFactory Create An Omelette · 0 g protein · 203 cals / 100 g
- 34Green OnionsFactory Create An Omelette · 0 g protein · 203 cals / 100 g
26Shakshuka OmeletteFactory Create An Omelette · 44 g protein · 1019 cals · 502 g*
35California OmeletteFactory Create An Omelette · 55 g protein · 1090 cals · 537 g*
33Spinach, Mushroom, Bacon and Cheese OmeletteFactory Create An Omelette · 48 g protein · 1050 cals · 517 g*
39Grilled Steak & EggsFactory Create An Omelette · 50 g protein · 721 cals · 355 g*- 30Loco Moco (HI)Factory Create An Omelette · 81 g protein · 1750 cals · 862 g*
34Spinach, Mushroom, Bacon and Cheese OmeletteFactory Create An Omelette · 46 g protein · 950 cals · 468 g*- White ToastBreakfast Accompaniments · 10 g protein · 329 cals · 96 g*
12 - Wheat ToastBreakfast Accompaniments · 10 g protein · 271 cals · 79 g*
18 - BagelBreakfast Accompaniments · 11 g protein · 359 cals · 136 g*
22
26English MuffinBreakfast Accompaniments · 6 g protein · 190 cals · 72 g*- Sourdough BaguetteBreakfast Accompaniments · 9 g protein · 260 cals · 122 g*
30 - Wheat BaguetteBreakfast Accompaniments · 12 g protein · 371 cals · 174 g*
26 - 0Giant Belgian WaffleSaturday & Sunday Brunch · 6 g protein · 690 cals · 185 g*
- 0Giant Belgian Waffle with Strawberries, Pecans and Chantilly CreamSaturday & Sunday Brunch · 8 g protein · 951 cals · 255 g*
10Fried Chicken & WafflesSaturday & Sunday Brunch · 44 g protein · 1191 cals · 412 g*- Buttermilk PancakesSaturday & Sunday Brunch · 30 g protein · 1671 cals · 736 g*
4
0Cinnamon Roll PancakesSaturday & Sunday Brunch · 31 g protein · 2370 cals · 637 g*- Lemon-Ricotta PancakesSaturday & Sunday Brunch · 37 g protein · 2111 cals · 930 g*
3
7Bruléed French ToastSaturday & Sunday Brunch · 31 g protein · 2120 cals · 618 g*- 10Bruléed French Toast with BaconSaturday & Sunday Brunch · 43 g protein · 2329 cals · 679 g*
- 10Bruléed French Toast with Grilled HamSaturday & Sunday Brunch · 62 g protein · 2291 cals · 668 g*
- 11Bruléed French Toast with Chicken SausageSaturday & Sunday Brunch · 57 g protein · 2370 cals · 691 g*
17Eggs Benedict with Canadian Bacon and HollandaiseSaturday & Sunday Brunch · 48 g protein · 1350 cals · 279 g*
17Bacon And Avocado BenedictSaturday & Sunday Brunch · 36 g protein · 1520 cals · 314 g*
12Fried Chicken & Waffles BenedictSaturday & Sunday Brunch · 33 g protein · 1670 cals · 578 g*
40Green Chilaquiles with Carnitas and EggsSaturday & Sunday Brunch · 85 g protein · 1649 cals · 1107 g*- Green Chilaquiles with Chicken and EggsSaturday & Sunday Brunch · 90 g protein · 1621 cals · 561 g*
24
20Monte Cristo SandwichSaturday & Sunday Brunch · 74 g protein · 1960 cals · 920 g*
21Breakfast BurritoSaturday & Sunday Brunch · 88 g protein · 2079 cals · 773 g*
4OriginalCheesecakes · 12 g protein · 831 cals · 259 g*
2Fresh StrawberryCheesecakes · 12 g protein · 1002 cals · 312 g*
0Oreo Dream Extreme CheesecakeCheesecakes · 15 g protein · 1509 cals · 470 g*
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* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as The Cheesecake Factory’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.