The Cheesecake Factory · Factory Create An Omelette
Fresh Mushrooms
2 g protein · 14 cals · 7 g*
Why this score
exceptionally fillingProtein does the heavy lifting; fiber adds staying power.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 14
- Protein
- (50%)
- 2 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (50%)
- 2 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 9 mg
Percentages are the share of calories from each macronutrient.
The Cheesecake Factorypublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese omelet (203 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
The Cheesecake FactoryHigher-scoring, from The Cheesecake Factory’s own “Factory Create An Omelette” in United States.
Nutrition as published by The Cheesecake Factory — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 322 items on the United States The Cheesecake Factory menu