The Cheesecake Factory · Fish & Seafood
Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)
83 g protein · 1720 cals · 835 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,720
- Protein
- (19%)
- 83 g
- Fat
- (50%)
- 96 g
- Carbohydrates
- (30%)
- 130 g
- of which sugar
- 19 g
- Fiber
- 15 g
- Sodium
- 4,880 mg
Percentages are the share of calories from each macronutrient.
The Cheesecake Factorypublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of salmon (206 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
The Cheesecake FactoryHigher-scoring, from The Cheesecake Factory’s own “Fish & Seafood” in United States.
33Grilled Salmon62 g protein · 1271 cals · 617 g*- 32Thai Glazed Salmon (PR)70 g protein · 1040 cals · 505 g*
32Herb Crusted Filet of Salmon64 g protein · 1349 cals · 655 g*- 30Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI)65 g protein · 1660 cals · 806 g*
29Cajun Salmon59 g protein · 1570 cals · 762 g*
Nutrition as published by The Cheesecake Factory — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 322 items on the United States The Cheesecake Factory menu