Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,291
- Protein
- (17%)
- 56 g
- Fat
- (48%)
- 68 g
- Carbohydrates
- (35%)
- 112 g
- of which sugar
- 24 g
- Fiber
- 6 g
- Sodium
- 3,242 mg
Percentages are the share of calories from each macronutrient.
The Cheesecake Factorypublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
The Cheesecake FactoryHigher-scoring, from The Cheesecake Factory’s own “Sandwiches” in United States.
- Spicy Crispy Chicken Sandwich - Chipotle Mayo60 g protein · 1169 cals · 549 g*
30 
29Cuban Sandwich70 g protein · 1169 cals · 549 g*
28Grilled Chicken and Avocado Club71 g protein · 1180 cals · 554 g*- Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce62 g protein · 1091 cals · 512 g*28
28Chicken Parmesan Sandwich87 g protein · 1830 cals · 859 g*
Nutrition as published by The Cheesecake Factory — check it yourself. Product photograph © The Cheesecake Factory, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 322 items on the United States The Cheesecake Factory menu