Why this score
a satiety boosterExceptional fullness per calorie — but at only 30 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
15% of kcal
93% water
5 g/Mcal
What pulls it down
25%
Per
- Calories
- 200
- Protein
- (15%)
- 8 g
- Fat
- (19%)
- 4 g
- Carbohydrates
- (65%)
- 34 g
- of which sugar
- 31 g
- Fiber
- 1 g
- Sodium
- 125 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Chick-fil-A — check it yourself. Product photograph © Chick-fil-A, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.