Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
50% water
2 g/Mcal
What pulls it down
30%
Per
- Calories
- 490
- Protein
- (19%)
- 23 g
- Fat
- (58%)
- 32 g
- Carbohydrates
- (23%)
- 29 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Chick-fil-AHigher-scoring, from Chick-fil-A’s own “Breakfast” in United States.
- Fruit Cup0.5–1 g protein · 60–120 cals · 3 sizes
71 - Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns29 g protein · 270 cals · 187 g
61 - Hash Brown Scramble Bowl w/ No Meat - no hash browns16 g protein · 200 cals · 137 g
50 - Hash Brown Scramble Bowl w/ Nuggets - no hash browns28 g protein · 320 cals · 190 g
49 - Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns31 g protein · 350 cals · 208 g
48
Nutrition as published by Chick-fil-A — check it yourself. Product photograph © Chick-fil-A, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.