Corner Bakery Cafe · Breakfast Scramblers
Garden Gate Scrambler w/ Sausage
32 g protein · 390 cals · 192 g*
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 390
- Protein
- (34%)
- 32 g
- Fat
- (57%)
- 24 g
- Carbohydrates
- (10%)
- 9 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 1,209 mg
Percentages are the share of calories from each macronutrient.
Corner Bakery Cafepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese omelet (203 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Corner Bakery CafeHigher-scoring, from Corner Bakery Cafe’s own “Breakfast Scramblers” in United States.
Nutrition as published by Corner Bakery Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.