Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 189
- Protein
- (63%)
- 29 g
- Fat
- (34%)
- 7 g
- Carbohydrates
- (2%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 93 mg
Percentages are the share of calories from each macronutrient.
Costa Vida publishes no sugar or sodium figures anywhere on its nutrition, so the two above are ours rather than theirs — typical figures for roast chicken, 0 g of sugar and 82 mg of sodium per 100 g — while the calories, the macros and the portion are Costa Vida’s own.
Nutrition as published by Costa Vida — check it yourself. Product photograph © Costa Vida, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.