Cracker Barrel · Family Meal Sides
Cornbread Dressing, Per Serving
8 g protein · 499 cals · 174 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 499
- Protein
- (6%)
- 8 g
- Fat
- (52%)
- 29 g
- Carbohydrates
- (42%)
- 53 g
- of which sugar
- 6 g
- Fiber
- 9 g
- Sodium
- 1,528 mg
Percentages are the share of calories from each macronutrient.
Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cornbread (287 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Cracker BarrelHigher-scoring, from Cracker Barrel’s own “Family Meal Sides” in United States.
26Macaroni N' Cheese, Full Order58 g protein · 1620 cals · 988 g*
26Macaroni N' Cheese, Per Serving12 g protein · 320 cals · 195 g*
18Steak Fries, Full Order25 g protein · 1699 cals · 588 g*
17Steak Fries, Per Serving5 g protein · 341 cals · 118 g*- 7Cornbread Dressing, Full Order42 g protein · 2520 cals · 878 g*
Nutrition as published by Cracker Barrel — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.