Cracker Barrel · Cracker Barrel Favorites
Country Fried Steak, with Sawmill Gravy
37 g protein · 599 cals · 203 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 599
- Protein
- (25%)
- 37 g
- Fat
- (42%)
- 28 g
- Carbohydrates
- (33%)
- 50 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 1,407 mg
Percentages are the share of calories from each macronutrient.
Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of pork schnitzel (295 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Cracker BarrelHigher-scoring, from Cracker Barrel’s own “Cracker Barrel Favorites” in United States.
92Grilled Chicken Tenders48 g protein · 269 cals · 93 g*- 79U.S. Farm-Raised Catfish, Spicy Grilled38 g protein · 261 cals · 202 g*
43Hand-Breaded Fried Chicken Tenders57 g protein · 601 cals · 208 g*
37Chicken N' Dumplins40 g protein · 451 cals · 156 g*
23Chicken Fried Chicken, Fried Homestyle Chicken Breasts with Sawmill Gravy74 g protein · 1139 cals · 394 g*
Nutrition as published by Cracker Barrel — check it yourself. Product photograph © Cracker Barrel, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.