sately

Del Taco · Sides

Chips & Fresh House-made Guac (Regular-sized)

22
Chips & Fresh House-made Guac (Regular-sized)

5 g protein · 340 cals · 176 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal
64% water
15 g/Mcal

What pulls it down

1%
25%

How scores work

Per

Calories
340
Protein
(6%)
5 g
Fat
(55%)
22 g
Carbohydrates
(40%)
36 g
of which sugar
2 g
Fiber
5 g
Sodium
430 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Del Taco

Higher-scoring, from Del Taco’s own “Sides” in United States.

Nutrition as published by Del Taco — check it yourself. Product photograph © Del Taco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 124 items on the United States Del Taco menu