Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 950
- Protein
- (9%)
- 22 g
- Fat
- (35%)
- 37 g
- Carbohydrates
- (56%)
- 134 g
- of which sugar
- 66 g
- Fiber
- 6 g
- Sodium
- 1,130 mg
Percentages are the share of calories from each macronutrient.
Denny’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Denny’sHigher-scoring, from Denny’s own “Slams” in United States.
18All-American Slam with Hash Browns & White Toast55 g protein · 1201 cals · 350 g*
5French Toast Slam29 g protein · 809 cals · 236 g*
3Lumberjack Slam with Hash Browns & White Toast48 g protein · 1259 cals · 367 g*
3Berry Stuffed French Toast Slam39 g protein · 1242 cals · 362 g*
3Waffle Slam27 g protein · 1160 cals · 311 g*
Nutrition as published by Denny’s — check it yourself. Product photograph © Denny’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.