Denny’s
Popular orders, top to bottom
- Egg White (1)Denny’s · 7 g protein · 40 cals · 27 g*
100 - Build Your Own Jr. Grand Slam, Egg White (1)Denny’s · 7 g protein · 40 cals · 27 g*
100 - 3555+ Wild Alaska Salmon with Dinner BreadDenny’s · 37 g protein · 540 cals · 262 g*
- 55+ Scrambled Eggs & Cheddar BreakfastDenny’s · 46 g protein · 1040 cals · 698 g*
31 - 55+ Omelette with Hash Browns & White ToastDenny’s · 39 g protein · 930 cals · 458 g*
24
- 1955+ Grilled Cheese Sandwich & SoupDenny’s · 36 g protein · 790 cals · 371 g*
18All-American Slam with Hash Browns & White ToastDenny’s · 55 g protein · 1201 cals · 350 g*- 855+ Country-Fried Steak with Gravy & Dinner BreadDenny’s · 21 g protein · 581 cals · 197 g*
5French Toast SlamDenny’s · 29 g protein · 809 cals · 236 g*
4New York Style Cheesecake PlainDenny’s · 9 g protein · 491 cals · 153 g*
2Berry Stuffed French Toast A La CarteDenny’s · 22 g protein · 950 cals · 277 g*- New York Style Cheesecake with Strawberry Topping & Whipped CreamDenny’s · 9 g protein · 559 cals · 174 g*
1 - Cream Cheese IcingDenny’s · 0 g protein · 151 cals · 44 g*
0
0Brownie Sundae with Oreo PiecesDenny’s · 9 g protein · 899 cals · 222 g*- Lava Cookie SkilletDenny’s · 10 g protein · 821 cals · 185 g*
0
123 items
- 855+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals · 21 g protein · 581 cals · 197 g*
- 1955+ Grilled Cheese Sandwich & Soup55+ Meals · 36 g protein · 790 cals · 371 g*
- 55+ Omelette with Hash Browns & White Toast55+ Meals · 39 g protein · 930 cals · 458 g*
24 - 55+ Scrambled Eggs & Cheddar Breakfast55+ Meals · 46 g protein · 1040 cals · 698 g*
31 - 3555+ Wild Alaska Salmon with Dinner Bread55+ Meals · 37 g protein · 540 cals · 262 g*
- Balsamic Vinaigrette, Low-Fat 1.5 ozCondiments · 0 g protein · 60 cals · 25 g*
0 - Balsamic Vinaigrette, Low-Fat 3 ozCondiments · 0 g protein · 130 cals · 54 g*
0 - Blue Cheese Dressing 1.5 ozCondiments · 2 g protein · 152 cals · 37 g*
19 - Blue Cheese Dressing 3 ozCondiments · 3 g protein · 312 cals · 76 g*
19 - 89Brown GravyCondiments · 0 g protein · 10 cals · 21 g*
- 79Country GravyCondiments · 0 g protein · 20 cals · 42 g*
- Cream Cheese IcingCondiments · 0 g protein · 151 cals · 44 g*
0 - 1Fat-Free Italian Dressing, 1.5 ozCondiments · 0 g protein · 19 cals · 8 g*
- 0Fat-Free Italian Dressing, 3 ozCondiments · 0 g protein · 41 cals · 17 g*
- 0French Dressing, 1.5 ozCondiments · 0 g protein · 130 cals · 54 g*
- 0French Dressing, 3 ozCondiments · 1 g protein · 259 cals · 108 g*
- 1Honey Mustard Dressing, 1.5 ozCondiments · 0 g protein · 190 cals · 69 g*
- 0Honey Mustard Dressing, 3 ozCondiments · 1 g protein · 371 cals · 135 g*
- Ranch Dressing, 1.5 ozCondiments · 0 g protein · 202 cals · 47 g*
20 - Ranch Dressing, 3 ozCondiments · 0 g protein · 391 cals · 91 g*
19 - 2Thousand Island Dressing, 1.5 ozCondiments · 0 g protein · 180 cals · 75 g*
- 3Thousand Island Dressing, 3 ozCondiments · 1 g protein · 350 cals · 146 g*
0Brownie Sundae with Oreo PiecesDesserts · 9 g protein · 899 cals · 222 g*- Lava Cookie SkilletDesserts · 10 g protein · 821 cals · 185 g*
0
4New York Style Cheesecake PlainDesserts · 9 g protein · 491 cals · 153 g*- New York Style Cheesecake with Strawberry Topping & Whipped CreamDesserts · 9 g protein · 559 cals · 174 g*
1
18All-American Slam with Hash Browns & White ToastSlams · 55 g protein · 1201 cals · 350 g*
2Berry Stuffed French Toast A La CarteSlams · 22 g protein · 950 cals · 277 g*
3Berry Stuffed French Toast SlamSlams · 39 g protein · 1242 cals · 362 g*
0Berry Waffles A La CarteSlams · 11 g protein · 891 cals · 239 g*
2Berry Waffle SlamSlams · 28 g protein · 1179 cals · 316 g*
5French Toast SlamSlams · 29 g protein · 809 cals · 236 g*
3Lumberjack Slam with Hash Browns & White ToastSlams · 48 g protein · 1259 cals · 367 g*
3Waffle SlamSlams · 27 g protein · 1160 cals · 311 g*
7Choconana Pancake SlamPancakes · 15 g protein · 840 cals · 370 g*
0Cinnamon Roll Pancake Slam with Cream Cheese IcingPancakes · 10 g protein · 1101 cals · 296 g*
17Double Berry Banana Pancake SlamPancakes · 11 g protein · 490 cals · 216 g*- Hearty 9-Grain Pancake SlamPancakes · 10 g protein · 400 cals · 176 g*
12 - Loaded Veggie Omelette with Hash Browns & White ToastOmelettes · 36 g protein · 920 cals · 453 g*
26
24Mile High Denver Omelette with Hash Browns & White ToastOmelettes · 51 g protein · 1090 cals · 537 g*
26Moons Over My Hammy Omelette with Hash Browns & White ToastOmelettes · 52 g protein · 1080 cals · 532 g*
28Philly Cheesesteak Omelette with Hash Browns & White ToastOmelettes · 54 g protein · 1131 cals · 531 g*
28Ultimate Omelette with Hash Browns & White ToastOmelettes · 46 g protein · 1151 cals · 567 g*
6Country-Fried Steak & Eggs with Gravy, Hash Browns & White ToastSignature Breakfasts · 22 g protein · 811 cals · 275 g*
25Sirloin Steak & Eggs with Hash Browns & White ToastSignature Breakfasts · 50 g protein · 770 cals · 335 g*
28T-Bone Steak & Eggs with Hash Browns & White ToastSignature Breakfasts · 59 g protein · 911 cals · 396 g*
45Bacon StripsA la Carte Breakfast Sides · 25 g protein · 261 cals · 54 g*
0Biscuit & GravyA la Carte Breakfast Sides · 5 g protein · 321 cals · 84 g*- Buttermilk BiscuitsA la Carte Breakfast Sides · 6 g protein · 451 cals · 118 g*
0 - Egg White (1)A la Carte Breakfast Sides · 7 g protein · 40 cals · 27 g*
100
14English Muffin, with MargarineA la Carte Breakfast Sides · 5 g protein · 190 cals · 72 g*
26English Muffin, without MargarineA la Carte Breakfast Sides · 5 g protein · 140 cals · 53 g*
11Hash BrownsA la Carte Breakfast Sides · 1 g protein · 180 cals · 83 g*
21Sausage LinksA la Carte Breakfast Sides · 10 g protein · 322 cals · 79 g*
6Slices Of French ToastA la Carte Breakfast Sides · 15 g protein · 360 cals · 105 g*- Stack Of Buttermilk PancakesA la Carte Breakfast Sides · 10 g protein · 449 cals · 198 g*
9 - Turkey Bacon Strips (4)A la Carte Breakfast Sides · 15 g protein · 140 cals · 29 g*
52
0WaffleA la Carte Breakfast Sides · 5 g protein · 451 cals · 121 g*
3White Toast, with MargarineA la Carte Breakfast Sides · 5 g protein · 240 cals · 70 g*
17White Toast, without MargarineA la Carte Breakfast Sides · 5 g protein · 161 cals · 47 g*- Chicken Noodle Soup, BowlSoups · 21 g protein · 390 cals · 929 g*
87 - Chicken Noodle Soup, CupSoups · 14 g protein · 260 cals · 619 g*
87 - 79Vegetable Beef Soup, CupSoups · 11 g protein · 200 cals · 476 g*
- Mama's Fried Chicken House SaladSalads · 36 g protein · 590 cals · 204 g*
19 - Boneless Chicken Wings with BBQ SauceStarters · 34 g protein · 740 cals · 256 g*
8 - Boneless Chicken Wings with Buffalo SauceStarters · 34 g protein · 769 cals · 266 g*
18
6Classic Sampler, Beer-Battered Onion RingsStarters · 4 g protein · 400 cals · 139 g*- Classic Sampler, Boneless Buffalo WingsStarters · 17 g protein · 379 cals · 131 g*
17 - 7Classic Sampler, Mozzarella Cheese SticksStarters · 16 g protein · 351 cals · 107 g*
9Classic Sampler, Wavy-Cut FriesStarters · 4 g protein · 399 cals · 138 g*
0Maple Stuffed Donut HolesStarters · 6–10 g protein · 1141–1801 cals · 2 sizes*- 7Mozzarella Cheese SticksStarters · 32 g protein · 689 cals · 210 g*
23Premium Chicken TendersStarters · 45 g protein · 679 cals · 235 g*
0Zesty NachosStarters · 44 g protein · 1660 cals · 334 g*
3Zesty Nachos, Half OrderStarters · 25 g protein · 870 cals · 175 g*
25BBQ Bacon Chicken SandwichMelts & Handhelds · 55 g protein · 760 cals · 357 g*
27Cali Club SandwichMelts & Handhelds · 49 g protein · 890 cals · 418 g*
23Crispy Chicken Bacon Ranch SandwichMelts & Handhelds · 62 g protein · 1240 cals · 582 g*
18Pot Roast MeltMelts & Handhelds · 63 g protein · 1060 cals · 309 g*- 12Smokehouse MeltMelts & Handhelds · 53 g protein · 1190 cals · 347 g*
6A La Carte, Beer-Battered Onion RingsA la Carte Dinner Sides · 4 g protein · 400 cals · 139 g*
7A La Carte, Seasoned FriesA la Carte Dinner Sides · 7 g protein · 491 cals · 170 g*
9A La Carte, Wavy-Cut FriesA la Carte Dinner Sides · 4 g protein · 399 cals · 138 g*
24Bacon Avocado CheeseburgerBurgers · 54 g protein · 1051 cals · 339 g*
18Bourbon Bacon BurgerBurgers · 54 g protein · 921 cals · 297 g*
29Double Bacon Avocado CheeseburgerBurgers · 85 g protein · 1460 cals · 471 g*
26Double Bourbon Bacon BurgerBurgers · 79 g protein · 1321 cals · 426 g*
28Double CheeseburgerBurgers · 62 g protein · 921 cals · 297 g*- Double Flamin 5-Pepper BurgerBurgers · 84 g protein · 1429 cals · 461 g*
27
26Double SlamburgerBurgers · 82 g protein · 1280 cals · 413 g*- Dr. Praeger's Veggie PattyBurgers · 8 g protein · 211 cals · 68 g*
37 - Flamin 5-Pepper BurgerBurgers · 53 g protein · 1029 cals · 332 g*
20 - Grilled Seasoned Chicken BreastBurgers · 29 g protein · 202 cals · 65 g*
77
18Single CheeseburgerBurgers · 35 g protein · 601 cals · 194 g*
18SlamburgerBurgers · 52 g protein · 871 cals · 281 g*- 21Bourbon Chicken Sizzlin SkilletDinners · 65 g protein · 841 cals · 291 g*
10Country-Fried Steak with Gravy & Dinner BreadDinners · 35 g protein · 959 cals · 325 g*
19Plate Lickin Chicken Fried Chicken with Dinner BreadDinners · 60 g protein · 1069 cals · 370 g*
16Premium Chicken Tenders with Dinner BreadDinners · 51 g protein · 861 cals · 298 g*
42Sirloin Steak with Dinner BreadDinners · 49 g protein · 529 cals · 230 g*- 20Smokehouse Mac N Cheese SkilletDinners · 42 g protein · 991 cals · 604 g*
41T-Bone Steak with Dinner BreadDinners · 57 g protein · 681 cals · 296 g*- 35Wild Alaska Salmon with Dinner BreadDinners · 37 g protein · 540 cals · 262 g*
- 5Dinner Sides, Garlic Toast / Dinner BreadDinner Sides · 6 g protein · 189 cals · 55 g*
32Dinner Sides, Mac N CheeseDinner Sides · 6 g protein · 139 cals · 85 g*
9Dinner Sides, Wavy-Cut FriesDinner Sides · 4 g protein · 399 cals · 138 g*
46Dinner Sides, Whole Grain RiceDinner Sides · 6 g protein · 240 cals · 186 g*- 24Add Chicken TenderKids Entrees · 9 g protein · 139 cals · 48 g*
- 28Build Your Own Jr. Grand Slam, Bacon Strip & Sausage LinkKids Entrees · 9 g protein · 150 cals · 31 g*
- 42Build Your Own Jr. Grand Slam, Bacon StripsKids Entrees · 12 g protein · 131 cals · 27 g*
- Build Your Own Jr. Grand Slam, Egg White (1)Kids Entrees · 7 g protein · 40 cals · 27 g*
100 - 21Build Your Own Jr. Grand Slam, Sausage LinksKids Entrees · 5 g protein · 159 cals · 39 g*
- Build Your Own Jr. Grand Slam, Silver Dollar PancakesKids Entrees · 4 g protein · 191 cals · 84 g*
5 - 49Build Your Own Jr. Grand Slam, Turkey Bacon StripsKids Entrees · 7 g protein · 68 cals · 14 g*
- 5Build Your Own Jr. Grand Slam, White Toast, with MargarineKids Entrees · 3 g protein · 120 cals · 35 g*
0Jr. Birthday Cake PancakesKids Entrees · 5 g protein · 330 cals · 79 g*
15Jr. CheeseburgerKids Entrees · 27 g protein · 471 cals · 152 g*
9Jr. Chocolate Chip PancakesKids Entrees · 5 g protein · 220 cals · 97 g*- Jr. Mac & CheeseKids Entrees · 10 g protein · 300 cals · 183 g*
25
23Jr. Premium Chicken TendersKids Entrees · 18 g protein · 269 cals · 93 g*
7Jr. Ice Cream, ChocolateKids Desserts · 5 g protein · 269 cals · 130 g*
2Jr. Ice Cream, StrawberryKids Desserts · 3 g protein · 230 cals · 111 g*
3Jr. Ice Cream, VanillaKids Desserts · 3 g protein · 250 cals · 121 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Denny’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.