Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 959
- Protein
- (15%)
- 35 g
- Fat
- (53%)
- 56 g
- Carbohydrates
- (33%)
- 78 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 2,237 mg
Percentages are the share of calories from each macronutrient.
Denny’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of pork schnitzel (295 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Denny’sHigher-scoring, from Denny’s own “Dinners” in United States.
42Sirloin Steak with Dinner Bread49 g protein · 529 cals · 230 g*
41T-Bone Steak with Dinner Bread57 g protein · 681 cals · 296 g*- 35Wild Alaska Salmon with Dinner Bread37 g protein · 540 cals · 262 g*
- 21Bourbon Chicken Sizzlin Skillet65 g protein · 841 cals · 291 g*
- 20Smokehouse Mac N Cheese Skillet42 g protein · 991 cals · 604 g*
Nutrition as published by Denny’s — check it yourself. Product photograph © Denny’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.