Denny’s · Omelettes
Mile High Denver Omelette with Hash Browns & White Toast
51 g protein · 1090 cals · 537 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,090
- Protein
- (19%)
- 51 g
- Fat
- (56%)
- 67 g
- Carbohydrates
- (26%)
- 69 g
- of which sugar
- 12 g
- Fiber
- 2 g
- Sodium
- 3,130 mg
Percentages are the share of calories from each macronutrient.
Denny’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheese omelet (203 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Denny’sHigher-scoring, from Denny’s own “Omelettes” in United States.
28Philly Cheesesteak Omelette with Hash Browns & White Toast54 g protein · 1131 cals · 531 g*
28Ultimate Omelette with Hash Browns & White Toast46 g protein · 1151 cals · 567 g*- Loaded Veggie Omelette with Hash Browns & White Toast36 g protein · 920 cals · 453 g*
26 
26Moons Over My Hammy Omelette with Hash Browns & White Toast52 g protein · 1080 cals · 532 g*
Nutrition as published by Denny’s — check it yourself. Product photograph © Denny’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.