Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
11% of kcal
85% water
20 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 100
- Protein
- (11%)
- 3 g
- Fat
- (13%)
- 1 g
- Carbohydrates
- (76%)
- 20 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
El Pollo LocoHigher-scoring, from El Pollo Loco’s own “Sides (Small) & Sauces” in United States.
Nutrition as published by El Pollo Loco — check it yourself. Product photograph © El Pollo Loco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.